Thursday, June 24, 2010

Ten second crunch

"I refuse to NOT hold my stomach in when I enter a room."

Hi Ladies......
Did you know that if you hold your abdominal muscles in and tight for ten seconds while you are standing that is considered one crunch!!!!! So, let's try for at least 5 today!!!! Stand tall...shoulders back.....pull your belly button towards your back and hold for ten seconds!!!! There you did a sit-up without even laying on the floor!!!! Elyse Rose

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