Tuesday, September 21, 2010

Healthy Eating

Salmon will help keep our skin beautiful!

Salmon contains Omega-3 fatty acids,DHA and EPA, which are also found in other fatty fish such as tuna and sardines. Omega-3 fatty acids will protect your skin from UV damage which in turn will protect your skin from skin cancer. Eating fatty fish will also keep your skin looking young. EPA preserves Collagen. Omega-3s are also heart healthy.

Tip: Eat two servings of fatty fish each week.

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