One of my friends just told me about an article that he read about how many times a day we should eat. He said that this "expert" said that we should eat only two meals a day. I had to address this because I totally disagree!
I think that if we only had two meals a day then we would be so hungry that we would definitely overeat at those meals. Also, when you don't eat for hours I have always agreed with the fact that your metabolism starts to store fat because no food is coming down. Your metabolism becomes sluggish. If you don't eat breakfast your metabolism thinks that you are still sleeping and continues to store fat. When you eat breakfast you kick-start your metabolism for the day. You wake it up! It starts to work in day mode and starts to do its job of burning fat!
|Always start your day with a healthy breakfast!|
Good Morning Metabolism.....start working!!!!!
Try to limit your carbohydrate intake. Try to limit processed sugar. These things are a negative when it comes to losing weight.
|Always Use The Smaller Plate!|
Please don't listen to the latest fad diets.
|Fill up on fruits and veggies!|
No one ever gained weight from eating too many blueberries!!!!
Remember...your metabolism has a job to do. If you feed it less meals in a day than you are not letting it do its job.....so keep those meals coming but portion control is key....the meals should be small, often
( every few hours), and healthy! I'm not saying no sweets (we are human.) We know when we have gone too far with the treats! Nobody loves chocolate more than me but I kind of know when I am eating just a little too much chocolate!