Tuesday, July 12, 2011

Exercise with SPRI Resistance Tubing

Hi Ladies, these are some of the exercises that I do with SPRI Resistance Tubing!


Leg Extensions

Always hold your abdominal muscles tight (bring your bellybutton toward your back)
Think about the muscles that you are working - contract them, tighten them!!!


Outer Thigh Presses
(Sorry about this position but it is really effective!)
Works your abs too!!!!





Hamstring and Butt presses





Keep your body center and stable and slight bend in knee of supporting leg.
Always contract your abs (this supports your back)




Lunges

Use a weighted body bar for stability
(You can use anything that is stationary) Just don't let your knee go past your toes (try to keep your knee over your ankle)

SPRI Resistance Tubing come in different strengths (beginner, intermediate, and advanced)














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