Tuesday, October 4, 2011

Craving Something Not So Sweet?

Each of these snacks below are 200 calories or less:


  1. Top a small baked potato with salsa and one ounce of grated low-fat cheese.
  2. Heat one cup of low-sodium tomato soup.  Enjoy it with five whole-grain crackers.
  3. Sprinkle three cups of air-popped popcorn with one or two tablespoons of grated Parmesan cheese.
  4. Mix one-quarter cup of black beans with some salsa.  Roll into a six-inch whole-wheat tortilla.




This info was taken from Healthy Mind, Healthy Body, Issue 1, 2011

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