- Top a small baked potato with salsa and one ounce of grated low-fat cheese.
- Heat one cup of low-sodium tomato soup. Enjoy it with five whole-grain crackers.
- Sprinkle three cups of air-popped popcorn with one or two tablespoons of grated Parmesan cheese.
- Mix one-quarter cup of black beans with some salsa. Roll into a six-inch whole-wheat tortilla.
This info was taken from Healthy Mind, Healthy Body, Issue 1, 2011