Boost your virus protection even more.
|Being outdoors is a key to staying healthy. When you are in a confined area indoors it is a breeding ground for germs. Also if you are outdoors you tend to exercise (walk) which will boost your immune system.|
|Getting enough sleep is important to fight germs. Lack of sleep can challenge your immune system.|
|Washing hands is necessary to avoid germs.|
Keep your fingers away from your eyes, nose, and mouth as much as possible.
Lather for a good 20 seconds and dry hands well. Damp hands can spread bacteria more easily than dry ones.
|Relaxation is essential to staying healthy. Stress will increase your risk of catching a cold or flu.|