Wednesday, October 26, 2011

Health Tips

Experts say that the number one tip to not getting the flu is to get the flu vaccine!

                   Boost your virus protection even more.

Being outdoors is a key to staying healthy.  When you are in a confined area indoors it is a breeding ground for germs.  Also if you are outdoors you tend to exercise (walk) which will boost your immune system.

Getting enough sleep is important to fight germs.  Lack of sleep can challenge your immune system.

Washing hands is necessary to avoid germs.
Keep your fingers away from your eyes, nose, and mouth as much as possible.
Lather for a good 20 seconds and dry hands well.  Damp hands can spread bacteria more easily than dry ones.

Relaxation is essential to staying healthy.  Stress will increase your risk of catching a cold or flu.

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