Friday, December 16, 2011

Anti-aging and Dr. Oz

Dr. Oz talks to Wendy Williams on lifestyle changes that are important to staying active and healthy. Taking Omega-3 supplements is key. I am going out tomorrrow to buy this supplement. It is essential to having great skin. Omega-3's keep skin plumped up and youthful. These essential fatty acids nourish skin and keep wrinkles diminished.  
Salmon is a good source of omega-3 as well as an excellent source of protein which is extremely important for great skin as well.

If you don't eat this......


  

                          The take these.....
                           



                             





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