Tuesday, December 13, 2011

Wall squats

Hi my ladies,
 Let's do some wall squats!  My nephew Garett is demonstrating and my nephew Jordan is working in the background.  Remember, even if you are at the office, please get up and stretch and do a wall squat!
 Use your legs to push your butt and back against the wall.  Pull your abs in.   And breathe!


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