Wednesday, December 21, 2011


Hi my ladies,
A new study finds that doing  yoga a few times a week provides great relief from  symptoms of menopause.  The study which appears in the journal Menopause says that yoga is not a cure but does greatly  improve symptoms.  Yoga is said to relieve many symptoms such as stress, body aches and pains, hot flashes, mood swings, night sweats, etc.  Yoga also seems to be an anti-aging weapon.

Below photos from womenshealthmag

Child pose

Downward dog

Warrior pose


Garland pose

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