Wednesday, December 21, 2011

Yoga


Hi my ladies,
A new study finds that doing  yoga a few times a week provides great relief from  symptoms of menopause.  The study which appears in the journal Menopause says that yoga is not a cure but does greatly  improve symptoms.  Yoga is said to relieve many symptoms such as stress, body aches and pains, hot flashes, mood swings, night sweats, etc.  Yoga also seems to be an anti-aging weapon.







Below photos from womenshealthmag



Child pose
                                                                          

Downward dog

Warrior pose

Plank


Garland pose
















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