Do you have a mantra?

Good morning,

Having a daily mantra (or affirmation) is a great way to start the day.  It can set the tone for your day.  It can make a good day great.  And if you are having a tough day it can help you get through it.  Research has found that mantras really do work.  You just have to change that negative thought into a positive one.  The minute that negative thought starts to creep in....say your mantra.....and banish that bad thought!!

You can pick a new mantra every day.  There are so many. A mantra that helps one person de-stress might not be good for another.  You have to find the one that feels right for you.  

Here are just a few.........

"Don't Worry, Be Happy"

  

p.s. when my daughter was a toddler she would walk around saying "Don't Worry, Be Happy" but she could only say..... "Don't worr, be hap" .....

p.s.s.  here are some more mantras on Pinterest
p.s.s.s.  Rodney Dangerfield reciting his mantra from the movie "Ladybugs"

photos (mantras) via Huffington Post.  (images found on Pinterest)