Bicep curls

Hi Ladies,
This is my first short exercise video. Please bear with me. I am going to show you one exercise for your biceps (front of the arm). Before you work out always warm up for at least 5 minutes and then remember to stretch when you are finished. I gave some tips in the video. I'd like to add a few more.....please don't flick your wrists....hold them straight, also don't hold weights too tight but please not too loose (we don't need a broken toe!)......and don't use momentum (control the movement, don't swing your body and let other muscle groups take over. Remember the only joint moving is the elbow joint.) Don't hold your breath.....breathe! If you feel pain....STOP!.....consult your doctor. There are so many different ways to work your biceps. This is just one. Never weight train the same muscle groups on consecutive days. You need at least 24 hours for your muscles to heal before you can work them again. Hope that my little video is helpful.......Talk soon.....Elyse Rose