Workout at Work

Hi Ladies......some of us ladies  over fifty still work,  as I do.  If we can grab a few minutes during the day at our desk we can workout very effectively!  Exercise is cumulative.  It doesn't have to all be done at one time.  So if we can get in an abdominal exercise in the morning and work our legs or arms in the afternoon it can add up to a great workout!  Let's give it a try!