Hi my ladies (and men..this one is for you too),
Just when you thought that every possible way to work out was invented.......welcome Indo Board!
Indo Board is an oval-shaped platform that rests on a separate small air cushion. As you advance you can increase the size of the cushion by putting more air into it or change to a more challenging roller. I cannot wait to do this workout. It does not look that easy, though. The thing is that you must use your core to balance, so you get a great ab workout! And it is a killer leg workout! It sounds amazing to me and also sounds like fun. You perform modified sit-ups, squats and more on the board. It's all about balance.
Indo Board is great for snowboarders and surfers during the off-season. It is definitely a challenging workout. Every muscle group is involved.
This workout was originally started for surfers and skateboarders. (This one's for you Garett!)
Here is a beginner Indo board class.
You can visit Indo board here.
Just when you thought that every possible way to work out was invented.......welcome Indo Board!
Indo Board is an oval-shaped platform that rests on a separate small air cushion. As you advance you can increase the size of the cushion by putting more air into it or change to a more challenging roller. I cannot wait to do this workout. It does not look that easy, though. The thing is that you must use your core to balance, so you get a great ab workout! And it is a killer leg workout! It sounds amazing to me and also sounds like fun. You perform modified sit-ups, squats and more on the board. It's all about balance.
Indo Board is great for snowboarders and surfers during the off-season. It is definitely a challenging workout. Every muscle group is involved.
This workout was originally started for surfers and skateboarders. (This one's for you Garett!)
Here is a beginner Indo board class.
You can visit Indo board here.
No comments:
Post a Comment