Lifestyle habits

 Here is a list of some lifestyle habits that we need to adopt?  So far the researchers have isolated nine:

• Stop eating when you’re 80 percent full  (try not to walk away from the table feeling stuffed)
• Eat more veggies, less protein and fewer processed foods  (although I like protein-needed to build muscle)
• Drink red wine, in moderation  (I drink white)
• Have a sense of purpose in life
• Maintain a spiritual or religious belief system
• Work less, slow down, take vacations  (this could be a hard one)
• Make physical movement a vital part of each day  (this is hard also but must be done)
• Create a healthy social network   (have friends)
• Make family a priority 

A pretty good guideline.

Ladies, what do you think of this list?  What would you add?

From livingauthentically.org