The amazing Banana

                                                                                                                               

I eat a banana every day.  I knew it was good for me and then I found this info and now I will never stop eating bananas.  

Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which
makes them ideal for an immediate and slightly prolonged source of energy

Reducing Depression

Bananas contain tryptophan, an amino acid that can be converted to serotonin, leading to improved mood

Anemia

Bananas are relatively high in iron, which helps the body’s hemoglobin function