Stretching cage at "Rok"

Here I am at the gym in the stretching cage!  Just a cage of bars that you can stretch in any which way you want.  There are diagrams to help you.  Rok just opened in East Rockway and it really has everything!  For the men it also has a half court basketball area.

My New Year's Resolution

Welcome to 2012!  It really sounds crazy to me.  I can remember writing 1964, 1966, 1970 and 1972 (the year that I graduated high school.)  2012 just sounds crazy!  

Do you have a New Year's resolution?  Mine is to get in better shape.

  So below you can see the first three pics of my New Year's resolution.  They are "Rok" fitness.  An amazing gym that just opened in East Rockaway.  I just joined.  So excited about it!!!    I AM GOING TO DO THIS!  EAT BETTER, WORK OUT AND TRY SOMEHOW TO STRESS LESS ABOUT EVERYTHING!!!  

I will post more pics as I go to the gym.  "Rok" has so many great features.  And they offer various classes which I really look forward to.