Anti-aging and Dr. Oz

Dr. Oz talks to Wendy Williams on lifestyle changes that are important to staying active and healthy. Taking Omega-3 supplements is key. I am going out tomorrow to buy this supplement. It is essential to having great skin. Omega-3's keep skin plumped up and youthful. These essential fatty acids nourish skin and keep wrinkles diminished.  

Salmon is a good source of omega-3 as well as an excellent source of protein which is extremely important for great skin as well.



If you don't eat this......

  

                          Then take these.....

                           



Healthy Eating

Salmon will help keep our skin beautiful!

Salmon contains Omega-3 fatty acids,DHA and EPA, which are also found in other fatty fish such as tuna and sardines. Omega-3 fatty acids will protect your skin from UV damage which in turn will protect your skin from skin cancer. Eating fatty fish will also keep your skin looking young. EPA preserves Collagen. Omega-3s are also heart healthy.

Tip: Eat two servings of fatty fish each week.