The way I see it

Monday, November 18, 2013

Strength Training

It is extremely important, especially the older we get, to do some form of Strength training.  Whether you use machines (my least favorite), resistance tubing and bands, free weights, or your own body weight, strength training is a must to maintain muscle and bone strength!   Having strong muscles and bones gives you the ability to perform Activiities of Daily Living with ease.   Activities of Daily Living include climbing stairs, getting in and out of a car, picking up groceries or a grandchild and to have strong footing to stop a fall!
The benefits of strength training are endless!  It will lower your blood pressure, lower your blood sugar, decrease depression and basically make you a healthier person.  Ladies, how did you do on your Bone Density Test?  If your results were not as good as you expected, don't worry, we can reverse those bad results.  Of course listen to your doctor, BUT I will tell you that starting a strength training program is the best thing that you can do to reverse those bad results!!!!!
Remember, always check with your doctor before starting any exercise program.

ps  I mentioned to listen to your doctor but I have to say that at this point in time I am extremely undecided on taking calcium supplements and the Boniva type drugs.  I do agree that taking a  Vitamin D  supplement is extremely important if you are deficient as well as getting an adequate supply of calcium in your diet.

Physical fitness is the first requisite of happiness.

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."  quote by Joseph Pilates
"We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100." quote by Joseph Pilates

photo via

pss  I am not a doctor.  I am a certified personal trainer.  Always check with your doctor before starting any exercise program and before taking any supplements!  Advice given is my opinion based on my experience and what I have researched. 

Friday, November 8, 2013

Statement Necklaces

You will be remarkable when you wear one!

Statement Necklaces by Andee Leeds Jewelry...
Contact Andee @

Wednesday, July 10, 2013

Andee Leeds Jewelry - Trunk show in Boca Raton

Hi everyone!  I haven't been blogging,  as you know,  for a while.  I miss talking to you so much and hope to be back full time soon!
For now I wanted to post this to tell you about a great Trunk Show that is going to be in Boca Raton, Florida this coming weekend!  Andee Leeds Jewelry will be at "Jon Francis Salon" on  Saturday July 13th.
 Andee always has the latest and most fashion forward styles.  If you are in the Boca area please stop by to say hello......and Andee will have her gorgeous chunky rolling bracelets.  I wear three or four at a time!  The colors are great!

Jon Francis &Co Salon 
Polo Shops
5030 Champion Blvd
Boca Raton 
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